Why get cold?
Regular, deliberate cold exposure affects the body and the mind. These are the benefits that keep us getting cold.
Enhances immunity
Cold exposure boosts white blood cells and immunity.
Boosts mood
Increases noradrenaline, improving mood and cognitive function.
Aids weight loss
Stimulates brown fat, boosting metabolism and burning calories.
Stimulates cell recycling
Cold exposure stimulates autophagy, recycling damaged proteins.
Faster recovery
Beneficial for athletes by reducing soreness and stress.
Increases antioxidant levels
Lowers disease risk.
Promotes neuron regrowth
Promotes brain health and cognitive function.
Increases insulin sensitivity
Helps regulate blood sugar levels, aiding weight loss and diabetes management.
Boosts metabolism
Brown fat, activated by cold, boosts metabolism and aids in burning white fat for weight loss.
Enhances circulation
Improves internal circulation, contributing to overall body warmth and function.
Reduces stress
Regular cold exposure lowers cortisol levels, aiding in stress management and recovery.