Designed and Engineered In South Africa. Ontwerp en Ontwikkel In Suid-Afrika.
Designed by Two Engineers who want to Share the Benefits of Cold Exposure. Ontwerp deur Twee Ingenieurs wat die Voordele van Koue Blootstelling wil Deel.
Boosts Metabolism. Verhoog Metabolisme.
Increases Insulin Sensitivity. Verhoog Insulien Sensitiwiteit.
Enhance Mental Clarity. Verbeter Geestelike Helderheid.
Improves Mood. Verbeter Bui.
Designed by Two Engineers who want to Share the Benefits of Cold Exposure. Ontwerp deur Twee Ingenieurs wat die Voordele van Koue Blootstelling wil Deel.
Regular cold exposure increases cold tolerance over time, similar to building muscle strength. Individuals should start slow and gradually increase exposure to reap benefits. Gereelde koue blootstelling verhoog koue verdraagsaamheid oor tyd, soortgelyk aan die bou van spierkrag. Individue moet stadig begin en blootstelling geleidelik verhoog om voordele te pluk.
Cold exposure triggers neurotransmitter release, enhancing mood and overall mental health, particularly useful for combating stress and anxiety. Koue blootstelling veroorsaak vrystelling van neurotransmitters, wat bui en algemene geestesgesondheid verbeter, veral nuttig om stres en angs te bekamp.
Personal factors such as sex, ethnicity, and lifestyle can affect cold tolerance and brown fat levels. Tailoring approaches to individual needs is essential for effectiveness. Persoonlike faktore soos seks, etnisiteit en lewenstyl kan koueverdraagsaamheid en bruinvetvlakke beïnvloed. Aanpassing van benaderings vir individuele behoeftes is noodsaaklik vir doeltreffendheid.
Cold immersion not only challenges the body physically but also mentally, fostering resilience and focus. It draws attention away from daily stresses. Koue onderdompeling daag nie net die liggaam fisies uit nie, maar ook geestelik, wat veerkragtigheid en fokus bevorder. Dit trek die aandag weg van daaglikse spanning.
Just 11 minutes a week is effective for cold exposure. Net 11 minute per week is effektief vir koue blootstelling.
Distribute the 11 minutes across multiple sessions for optimal results. Verdeel die 11 minute oor verskeie sessies vir optimale resultate.
Get uncomfortably cold for 2-3 minutes per session, ensuring safety to avoid hypothermia. Kry ongemaklik koud vir 2-3 minute per sessie, om te verseker jy vermy hipotermie.
You can add a few drops of essential oils like eucalyptus or lavender to the water for a sensory boost. Jy kan 'n paar druppels essensiële olies soos bloekom of laventel by die water voeg vir 'n sensoriese hupstoot.
To warm up after an ice bath, you can try short sessions of moderate bodyweight exercise. Om op te warm na 'n ysbad, kan jy kort sessies van matige liggaamsgewig oefening probeer.
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No Ice Required Geen ys Benodig Nie
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Cooling Only Slegs Verkoeling
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20 to 2°C 20 tot 2°C
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1/2hp (370W) 1/2hp (370W)
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400W, 220V Electrical Load 400W, 220V Elektriese Las
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Cool-Down Rate: 1.2deg/Hr Afkoeltempo: 1.2grade/uur
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Inner Dimensions: Innerlike Afmetings:
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350-400 Liters Capacity 350-400 Liter Kapasiteit
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63cm Deep 63cm Diep
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69cm Wide 69cm Breed
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137cm Long 137cm Lank
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Strainer Filter Siffilter
Contact us for a custom quote Kontak ons vir ’n persoonlike kwotasie
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No Ice Required Geen ys Benodig Nie
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Cooling and Heating Verkoeling en Verhitting
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44 to 2°C 44 tot 2°C
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1hp (750W) 1hp (750W)
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720W, 220V Electrical Load 720W, 220V Elektriese Las
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Cool-Down Rate: 1.6deg/Hr Afkoeltempo: 1.6grade/uur
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Inner Dimensions: Innerlike Afmetings:
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350-400 Liters Capacity 350-400 Liter Kapasiteit
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63cm Deep 63cm Diep
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69cm Wide 69cm Breed
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137cm Long 137cm Lank
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Water Treatment (ozone and filter) Waterbehandeling (osoon en filter)
Contact us for a custom quote Kontak ons vir ’n persoonlike kwotasie
Do I need a plumber? Het ek 'n loodgieter nodig?
No. Nee.
Do I need a forklift? Het ek 'n vurkhyser nodig?
No, just some help from a friend. Nee, net 'n bietjie hulp van 'n vriend.
Do I need an electrician? Het ek 'n elektrisiën nodig?
Definitely not. Beslis nie.
Will you deliver to my house? Sal jy by my huis aflewer?
Yes, at an additional fee of R2500. Alternatively, it can be collected in Wellington or Alberton. Delivery within 50km of these areas is free. Ja, teen 'n addisionele fooi van R2500. Alternatiewelik kan dit in Wellington of Alberton afgehaal word. Aflewering binne 50 km van hierdie gebiede is gratis.
How long does delivery take? Hoelank neem dit om af te lewer?
Between four to six weeks after payment has been received. Tussen vier en ses weke nadat betaling ontvang is.
Can I use it inside my house? Kan ek dit binne my huis gebruik?
Yes, but it can only go through a sliding door, not a normal 750mm doorway. Ja, maar dit kan net deur 'n skuifdeur gaan, nie 'n normale 750mm deuropening nie.
How big is the YsDam? Hoe groot is die YsDam?
You need an area of about 2m x 1,5m to place it. It's outer dimensions are 1,5m long, 0,81m wide, and 0,9m high. Jy benodig 'n area van ongeveer 2m x 1,5m om dit te plaas. Die buitenste afmetings is 1,5m lank, 0,81m breed en 0,9m hoog.
When should I get cold? Wanneer moet ek koud kry?
Morning cold exposure is ideal, or at least 6 hours before you go to sleep. Oggend koue blootstelling is ideaal, of ten minste 6 ure voor jy gaan slaap.
Should I get cold when I'm sick? Moet ek koud kry as ek siek is?
When you feel down but not sick yet, you can get cold but should warm up quickly thereafter. If you are already sick with major symptoms, you should avoid getting cold for a week or two. Wanneer jy terneergedruk voel, maar nog nie siek is nie, kan jy koud kry, maar jy moet daarna vinnig op warm. As jy reeds siek is met groot simptome, moet jy vir 'n week of twee vermy om koud te kry.
What do I do if it leaks? Wat moet ek doen as dit lek?
You can contact us anytime via email, and we will help you address any leaks. Small condensation droplets will form on the pipes between the bath and chiller when the humidity is high. This can drip onto your floor and look like a small leak. Jy kan ons enige tyd per e-pos kontak, en ons sal jou help om enige lekkasies aan te spreek. Klein kondensasiedruppels sal op die pype tussen die bad en die verkoeler vorm wanneer die humiditeit hoog is. Dit kan op die vloer drup en soos 'n klein lek lyk.
