Adaptation and tolerance
Regular cold exposure increases cold tolerance over time, similar to building muscle strength. Individuals should start slow and gradually increase exposure to reap benefits.
YsDam Ice baths with their own chiller. No ice needed.
- Boosts metabolism.
- Increases insulin sensitivity.
- Enhances mental clarity.
- Improves mood.
Designed and engineered in South Africa
Designed by two engineers who want to share the benefits of cold exposure.
See all the featuresWhy get cold?
Mental health benefits
Cold exposure triggers neurotransmitter release, enhancing mood and overall mental health, particularly useful for combating stress and anxiety.
Individual variation
Personal factors such as sex, ethnicity, and lifestyle can affect cold tolerance and brown fat levels. Tailoring approaches to individual needs is essential for effectiveness.
Mind-body connection
Cold immersion not only challenges the body physically but also mentally, fostering resilience and focus. It draws attention away from daily stresses.
How do I get cold?
- Just 11 minutes a week is effective for cold exposure.
- Distribute the 11 minutes across multiple sessions for optimal results.
- Get uncomfortably cold for 2–3 minutes per session, ensuring safety to avoid hypothermia.
- You can add a few drops of essential oils like eucalyptus or lavender to the water for a sensory boost.
- To warm up after an ice bath, you can try short sessions of moderate bodyweight exercise.
Ready to get your own YsDam?
Choose a model, tell us where it’s going, and we’ll send you a personal quote.
What do I need to get cold?
Do I need a plumber?
No.
Do I need a forklift?
No, just some help from a friend.
Do I need an electrician?
Definitely not.
Will you deliver to my house?
Yes, at an additional fee of R2 500. Alternatively, it can be collected in Wellington. Delivery within 50 km of Wellington is free.
How long does delivery take?
Between four and six weeks after payment has been received.
Can I use it inside my house?
Yes, but it can only go through a sliding door, not a normal 750 mm doorway.
How big is the YsDam?
You need an area of about 2 m × 1.5 m to place it. Its outer dimensions are 1.5 m long, 0.81 m wide and 0.9 m high.
When should I get cold?
Morning cold exposure is ideal, or at least 6 hours before you go to sleep.
Should I get cold when I’m sick?
When you feel down but not sick yet, you can get cold but should warm up quickly thereafter. If you are already sick with major symptoms, you should avoid getting cold for a week or two.
What do I do if it leaks?
You can contact us anytime via email, and we will help you address any leaks. Small condensation droplets will form on the pipes between the bath and chiller when the humidity is high. This can drip onto your floor and look like a small leak.
Still have a question? Ask us directly